Saturday, December 7, 2013

How Does Iron Affect My Health?



Iron is an essential nutrient for good health. It is a major component of hemoglobin, which is used to transport oxygen and carbon dioxide in the blood. Iron deficiency can enhance lead absorption and toxicity; anyone with increased blood lead levels should be tested for iron deficiency.

The ingestion of large quantities of iron can damage blood vessels, cause bloody vomitus/stool, and damage the liver and kidneys, and even cause death. However, because ingestion is regulated, body tissues are generally not exposed to high-level concentrations.